Can Deep Frying Actually Be Healthy?

Deep frying foods is a practice that’s done around the world and has been done for as long as we can remember. About a decade or two ago, we really started questioning this practice of ours and whether or not it’s the healthiest way of eating foods. Deep fried food is crispy and it cooks real fast, which is why we love deep frying so much. However, there are some legitimate concerns around deep frying food.

For starter, you can only fry so much food in one change of oil. Fresh oil fries the food the best but as the food is cooked, some traces of it are absorbed by the oil and over time, these food particles and juices spoil the oil. Eating foods fried in old oil is definitely one of the red flags of deep frying. This is why they say it’s better to have deep fried food at home rather than from some shop that may or may not have fried it in expired oil.

Deep fried food is dropping in oil, which is a concern in of itself. Obviously, you’re eating a lot of fat and that’s not going to make you any skinnier. However, if your food is fried in healthy vegetable oil instead of saturated commercial cooking oils, your body should be able to digest the fried food easily. Vegetable oils have many minerals in them as well so if your quality of oil is good, deep frying can indeed be a healthy way of eating food.

In conclusion, you should always eat deep fried foods at home, using your own deep fat fryer. You can learn more about these over at https://deepfatfryershop.com/. You can never go wrong with one of these; not in taste, nor in health.

5 Best Foods For Losing Weight

Losing weight sounds like a daunting task. However, with the right mind-set and the right kind of nutritional knowledge, you can begin shedding those pesky pounds within no time. Losing weight is not about starving yourself or eating less, it is all about eating smart. We are going to take you through some super foods that will help you achieve your weight loss goals faster and with added benefits. The following food items can be easily classified as super foods; they provide you with a variety of superb nutrients that boost your metabolism. They are also a rich source of antioxidants, energy, and help you keep your appetite in check for longer periods of time.

Almonds

Nutty and delicious, almonds are packed with poly and monounsaturated fats that are known for helping control cholesterol levels. Almonds are also a rich source of vitamin E and fibre and contain significantly lower amounts of calories than other nuts. Experts recommend replacing savoury snacks with roasted almonds to keep your cravings in check and help you keep your calorie intake under control. Almonds can also be consumed with meals or even as smoothies.

Apples

In their natural fruity form, apples are known to act as appetite suppressants. These fruits contain pectin which slows down your digestive process and makes you feel full for longer. They also have iron and plenty of fibre in them. You can incorporate apples into your salads or simply eat them whole, just remember not to take off its skin. A large majority of an apple’s nutritional benefits reside in its skin.

Artichokes

Artichokes have a really high fibre content, which makes them an incredibly filling vegetable. Experts suggest having this vegetable in pre-meal salads in order to reduce your appetite and also get your daily recommended amount of fibre. These vegetables can be sautéed, boiled, or mashed to make a savoury salsa.

Bananas

This weird looking yellow fruit is nature’s energy bar. Bananas are loaded with potassium and a substance called resistant starch. Resistant starch is a slow digesting substance that makes one feel full for longer and also encourages the liver to burn more fat. Bananas lose their resistant starch content as they become ripe, so eating a banana that is still a little green is a good idea if you want to get slimmer. Bananas are also known for alleviating digestive problems, help keep your blood pressure regulated and decrease the chances of strokes in older females.

Broccoli

This iconic veggie is fibrous, calcium rich, and includes substances that help fight cancer. They contain a very moderate amount of calories (30 calories/serving) and due to their high fibre content, they can really fill you up. In fact, broccoli can be so filling that it makes some people feel bloated. Steaming broccoli helps reduce its bloaty side-effects while also preserving the rest of its nutritional benefits. Steamed broccoli also tastes better than raw broccoli, which can have a bitter after taste.

5 Celebrities Who Have Gone All Keto

The Keto Diet has become a really big fitness trend. There are so many people hyping its effectiveness that pretty much everyone knows what it does. It sounds quite simple; all you have to do is eat loads of fats and as little carbs as possible. Doing so pushes the body into a state of Ketosis, which means that your body starts burning body fats in order to get energy.

Maintaining the fats to carbs balance is easier said than done, it requires loads of disciple and strict dieting plans. However, if one manages to follow their diet plan, they can get amazing results in a very short amount of time. There are a number of celebrities who have jumped on the keto bandwagon and are pretty happy with the results that they got. Let’s look at what did the keto diet do for these celebrities and how are they trying to promote it.

Halle Berry

It’s hard to believe that Halle Berry is 52 years old. She looks ridiculously young and in great shape as well. According to Berry, following a keto diet has helped her keep her figure in great shape and it has also kept her diabetes under control. Her keto diet meals sound too good to be true. The actress says that you can have all the fat that you want, just don’t go for anything with carbs in it. She avoids anything white and sugary, including bread and potatoes. As for fat, she incorporates butter, coconut oil, avocadoes, and other sources of natural fats in her diet regularly.

LeBron James

LeBron James isn’t a diehard keto follower, but he did try the diet for 67 days and the results were very noticeable. He cut out carbs from his diet and stuck to meats, vegetables, and fruits. LeBron ended up losing loads of wait which left him looking quite skinny.

Tim Tebow

This star NFL quarter back has dabbled with the keto diet as well and he seems pretty into it. He is known for being an avocado lover who puts the fruit into all kinds of foods. Tebow describes his keto diet as a high fat, moderate protein, low sugar, and low carb diet.

Vanessa Hudgens

The former Disney actress has declared herself as a keto fanatic, the diet helped her lose ten pound in a month by only eating bacon. She also claims that following a keto diet has helped her keep her energy levels consistent, she stopped experiencing spells of sluggishness once she let go of carbs.

Adriana Lima

For Adriana Lima, carbs are an absolute no. She keeps herself clear of carbs throughout her day to avoid feeling bloated, it also helps her keep her body in great shape. Lima usually eats chicken and veggies to fuel her gruelling workout sessions. The Brazilian model is a Victoria’s Secret Angel and she says that she is quite satisfied with her diet, she stated that it makes her feel incredibly healthy.