The Keto Diet has become a really big fitness trend. There are so many people hyping its effectiveness that pretty much everyone knows what it does. It sounds quite simple; all you have to do is eat loads of fats and as little carbs as possible. Doing so pushes the body into a state of Ketosis, which means that your body starts burning body fats in order to get energy.
Maintaining the fats to carbs balance is easier said than done, it requires loads of disciple and strict dieting plans. However, if one manages to follow their diet plan, they can get amazing results in a very short amount of time. There are a number of celebrities who have jumped on the keto bandwagon and are pretty happy with the results that they got. Let’s look at what did the keto diet do for these celebrities and how are they trying to promote it.
It’s hard to believe that Halle Berry is 52 years old. She looks ridiculously young and in great shape as well. According to Berry, following a keto diet has helped her keep her figure in great shape and it has also kept her diabetes under control. Her keto diet meals sound too good to be true. The actress says that you can have all the fat that you want, just don’t go for anything with carbs in it. She avoids anything white and sugary, including bread and potatoes. As for fat, she incorporates butter, coconut oil, avocadoes, and other sources of natural fats in her diet regularly.
LeBron James isn’t a diehard keto follower, but he did try the diet for 67 days and the results were very noticeable. He cut out carbs from his diet and stuck to meats, vegetables, and fruits. LeBron ended up losing loads of wait which left him looking quite skinny.
This star NFL quarter back has dabbled with the keto diet as well and he seems pretty into it. He is known for being an avocado lover who puts the fruit into all kinds of foods. Tebow describes his keto diet as a high fat, moderate protein, low sugar, and low carb diet.
The former Disney actress has declared herself as a keto fanatic, the diet helped her lose ten pound in a month by only eating bacon. She also claims that following a keto diet has helped her keep her energy levels consistent, she stopped experiencing spells of sluggishness once she let go of carbs.
For Adriana Lima, carbs are an absolute no. She keeps herself clear of carbs throughout her day to avoid feeling bloated, it also helps her keep her body in great shape. Lima usually eats chicken and veggies to fuel her gruelling workout sessions. The Brazilian model is a Victoria’s Secret Angel and she says that she is quite satisfied with her diet, she stated that it makes her feel incredibly healthy.