Losing weight sounds like a daunting task. However, with the right mind-set and the right kind of nutritional knowledge, you can begin shedding those pesky pounds within no time. Losing weight is not about starving yourself or eating less, it is all about eating smart. We are going to take you through some super foods that will help you achieve your weight loss goals faster and with added benefits. The following food items can be easily classified as super foods; they provide you with a variety of superb nutrients that boost your metabolism. They are also a rich source of antioxidants, energy, and help you keep your appetite in check for longer periods of time.
Nutty and delicious, almonds are packed with poly and monounsaturated fats that are known for helping control cholesterol levels. Almonds are also a rich source of vitamin E and fibre and contain significantly lower amounts of calories than other nuts. Experts recommend replacing savoury snacks with roasted almonds to keep your cravings in check and help you keep your calorie intake under control. Almonds can also be consumed with meals or even as smoothies.
In their natural fruity form, apples are known to act as appetite suppressants. These fruits contain pectin which slows down your digestive process and makes you feel full for longer. They also have iron and plenty of fibre in them. You can incorporate apples into your salads or simply eat them whole, just remember not to take off its skin. A large majority of an apple’s nutritional benefits reside in its skin.
Artichokes have a really high fibre content, which makes them an incredibly filling vegetable. Experts suggest having this vegetable in pre-meal salads in order to reduce your appetite and also get your daily recommended amount of fibre. These vegetables can be sautéed, boiled, or mashed to make a savoury salsa.
This weird looking yellow fruit is nature’s energy bar. Bananas are loaded with potassium and a substance called resistant starch. Resistant starch is a slow digesting substance that makes one feel full for longer and also encourages the liver to burn more fat. Bananas lose their resistant starch content as they become ripe, so eating a banana that is still a little green is a good idea if you want to get slimmer. Bananas are also known for alleviating digestive problems, help keep your blood pressure regulated and decrease the chances of strokes in older females.
This iconic veggie is fibrous, calcium rich, and includes substances that help fight cancer. They contain a very moderate amount of calories (30 calories/serving) and due to their high fibre content, they can really fill you up. In fact, broccoli can be so filling that it makes some people feel bloated. Steaming broccoli helps reduce its bloaty side-effects while also preserving the rest of its nutritional benefits. Steamed broccoli also tastes better than raw broccoli, which can have a bitter after taste.